No Foam is required - but we do make this mat with foam if desired. Because the fibers are so long and dense they absorb and dissipate the blow for. At the point of impact AND.ELIMINATES THE PROBLEMATIC "BOUNCE" OF MOST MATS. With a typical golf mat the club would "bounce" on the mat for an unnatural feel and false results. Is made from grass like fibers that move, absorb, and dissipate the downward blow of a golf-shot. Simulating the feel of taking a divot. Golf Practice Mat actually lets you hit down on the ball so you can. Gives you a true feel so that you know if you have struck the ball fat, thin, or just right. Improve your golf swing in your own back yard with your own. More importantly you will practice more since you will be able to hit balls in your own back yard (without taking divots), garage, shed, or basement. Here's what our customers have to say. This item is in the category "Sporting Goods\Golf\Golf Training Aids\Nets, Cages & Mats". The seller is "jaymcgolfstuff" and is located in this country: US. This item can be shipped to United States, Canada, United Kingdom, China, Mexico, Germany, Japan, Brazil, France, Australia, Russian Federation, Denmark, Romania, Slovakia, Bulgaria, Czech Republic, Finland, Hungary, Latvia, Lithuania, Malta, Estonia, Greece, Portugal, Cyprus, Slovenia, Sweden, Korea, South, Indonesia, Taiwan, South Africa, Thailand, Belgium, Hong Kong, Ireland, Netherlands, Poland, Spain, Italy, Austria, Bahamas, Israel, New Zealand, Philippines, Singapore, Switzerland, Norway, Saudi Arabia, Ukraine, United Arab Emirates, Qatar, Kuwait, Bahrain, Croatia, Republic of, Malaysia, Chile, Colombia, Costa Rica, Dominican Republic, Panama, Trinidad and Tobago, Guatemala, El Salvador, Honduras, Jamaica, Antigua and Barbuda, Aruba, Belize, Dominica, Grenada, Saint Kitts-Nevis, Saint Lucia, Montserrat, Turks and Caicos Islands, Barbados, Bangladesh, Bermuda, Brunei Darussalam, Bolivia, Ecuador, Egypt, French Guiana, Guernsey, Gibraltar, Guadeloupe, Iceland, Jersey, Jordan, Cambodia, Cayman Islands, Liechtenstein, Sri Lanka, Luxembourg, Monaco, Macau, Martinique, Maldives, Nicaragua, Oman, Peru, Pakistan, Paraguay, Reunion, Vietnam, Uruguay.